1-ON-1 COACHING
Personal Training in Wollongong
Getting you stronger, leaner, and more confident through truly Personal Training.
WHO I WORK WITH
Personal training for people who want results without giving up their results.
You don't need to spend two hours in the gym every day, eat the same meal five times a day or stop going out with your friends to build a body you're proud of.
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I work with everyday people in Wollongong who want to get stronger, leaner and fitter while still having a career, social life, family, holidays and everything else that makes life worth living.
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My clients typically come to me because they've tried doing it themselves and struggled to stay consistent. They know what they should be doing — they just haven't found a system they can actually stick to.
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Whether the goal is losing body fat, building muscle, getting stronger, improving fitness or simply feeling confident in their body again, the aim is to build a lifestyle that makes those results sustainable.
THE LIFESTYLE ATHLETE APPROACH
Get fit without making fitness your entire life.
Most fitness programs assume your life should revolve around training and dieting. The Lifestyle Athlete Method takes the opposite approach: fitness should fit into your life. The method moves through four phases.
Build simple habits around training, nutrition, movement and recovery.
Optimise Performance
Progress strength, body composition, fitness and overall performance.
Set the Standard
Learn the System
Learn how to make decisions around food, training and lifestyle independently.
Maintain Without Stress
Maintain your physique without constantly feeling like you're "on a diet."
What does working with a PT look like?
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Who do I work with?
Personal Training for people who want results without giving up their lifestyle.
I work with everyday people in Wollongong who want to get stronger, leaner and fitter while still having a career, social life, family, holidays and everything else that makes our coastal lifestyle so special.
My clients typically come to me because they've tried doing it themselves and struggled to get the results they wish for. They know a bit about what they should be doing — they just haven't found a system that actually sticks.
Whether your goal is to lose body fat, build muscle, get stronger, improve your fitness or simply feel confident in your body again, the goal is to build a lifestyle that makes those results attainable and sustainable.
The Lifestyle Athete Method; creating a lifestyle that supports physique results.
My Approach.
Although we may only work together for 1-2 hours per week - my approach goes much deeper.Â
Looking at the other 164 hours in your week in order to maximise results from our training. We'll assess your habits from the outset, and make precise incremental changes that support your training and physique goals.
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This coaching experience is more than a diet and some training. It is a truely personalised approach where my experience and communication paves the way for your fitness journey.
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Here is how a typical workout with me looks:
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1-1 Session (45min)
$85AUD
Included:​
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Structured PT Session; warm-up, workout, cool down.
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Expert instruction on all exercises.
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Science backed training tips.
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Helpful nutrition and training insights to take home.
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Not in Wollongong?
Online Coaching
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Remote Results
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Completely Tailored Plan
Results don't care where you are. Our Online Coaching is backed by results working with clients from all backgrounds.
We don't cookie-cut programs. I create your plan from scratch using my experience to guide decisions that get you to your goals, faster.
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Weekly Deep Dive Check In
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Your Dream Physique
Every week you'll complete a check in form that gives me the data I need to manipulate the plan to keep your progress going.Â
We will hold you to the standard you need to achieve your goal physique. With continual WhatsApp messaging we ensure accountability.